Type 2 diabetes is linked to lifestyle and, if correct, may reduce the risk of developing type 2 diabetes, lowering glucose levels in range "normal."
Tips to help maintain a healthy lifestyle
• Increase fiber intake
• Be active and exercise for 20-30 minutes a day
• Maintain a healthy weight range - BMI less than 25
• Avoid fatty and processed foods
If you have questions about diet plans and exercise, or diabetes, ask your doctor for advice on which best suits your needs.
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