Diabetes patient should understand value of using the glycemic index and glycemic load concepts, important tools for a healthy diet. If you need to eat white rice or white potatoes or white bread white, the plan is a protein / meat and vegetables (complex carbohydrates), and a small amount of rice on a plate. Therefore, diabetics should always make the right choices of food they eat. good choices are what you eat carbohydrates (the glycemic index list) and how much you eat (measured in terms of glycemic load).
For example, simple starches like rice sugar white blood peak is high, very quickly for patients with and without diabetes. The speed of rising blood sugar is predicted by the rating of the glycemic index. So for a diabetic can eat simple starches like white rice requires careful planning.
Signs and symptoms of diabetes
Patients with type 2 diabetes will have some medical symptoms such as frequent urination, increased appetite, increased thirst, weight loss and fatigue.
Sometimes patients also experience blurred vision and erectile dysfunction, illness and inability to erect penis sufficient for sexual intercourse.
Cause of Diabetes
Number of wrong ways of life, like eat less healthy little or no exercise, smoking and excessive alcohol use disorder is said to be the most important factors for type 2 diabetes. As for diseases, some factors are responsible for aggravating diabetes. They include obesity, hypertension, high blood sugar, insulin resistance and other metabolic diseases of the liver. As for hereditary diseases, some factors, such as with relatives of type 2 diabetes, aged 45 years, myotonic dystrophy - a muscle wasting disease, Friedreich's ataxia, attacks the nervous system, causing problems of speech and heart disease, Wolfram syndrome - which affect the brain stem and central nervous system.
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